Shake and Bake

Workouts

Sunday 7/23/23 @ 1:34 AM
βœ…
142kj
82rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 10:25 AM
102kj
70rpm
39%
15mph
Tuesday 1/26/21 @ 4:6 AM
βœ…
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:15 AM
250kj
85rpm
36%
16mph
Sunday 6/5/22 @ 8:32 PM
βœ…
139kj
83rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:27 AM
81kj
69rpm
36%
13mph
Tuesday 5/31/22 @ 12:35 PM
βœ…
105kj
85rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 10:45 AM
76kj
81rpm
36%
15mph
Monday 11/15/21 @ 12:53 PM
βœ…
164kj
74rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:22 PM
88kj
63rpm
41%
14mph
Monday 2/8/21 @ 12:13 PM
βœ…
167kj
80rpm
45%
19mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 11:32 AM
129kj
64rpm
48%
17mph
Saturday 5/2/20 @ 6:10 PM
βœ…
183kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:7 PM
109kj
72rpm
40%
15mph
Saturday 3/2/19 @ 10:24 AM
βœ…
277kj
77rpm
48%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
Sunday 2/24/19 @ 4:28 PM
βœ…
306kj
79rpm
49%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:0 PM
158kj
63rpm
44%
15mph
Tuesday 2/2/16 @ 11:39 AM
βœ…
218kj
84rpm
40%
17mph
30 min Beginner Ep. 1 Ride
Robin ArzΓ³n
Tuesday 7/19/16 @ 2:3 AM
109kj
83rpm
30%
12mph

Workouts

20 min Low Impact Ride
Hannah Frankson
βœ… 142 kj
Sunday 7/23/23
102 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 392 kj
Tuesday 1/26/21
250 kj
Tuesday 4/20/21
20 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Sunday 6/5/22
81 kj
Wednesday 3/31/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 105 kj
Tuesday 5/31/22
76 kj
Monday 3/22/21
20 min R&B Ride
Hannah Frankson
βœ… 164 kj
Monday 11/15/21
88 kj
Sunday 1/2/22
20 min BHM: Broadway Ride
Ally Love
βœ… 167 kj
Monday 2/8/21
129 kj
Monday 2/8/21
20 min Low Impact Ride
Alex Toussaint
βœ… 183 kj
Saturday 5/2/20
109 kj
Sunday 4/19/20
30 min Diana Ross Ride
Ally Love
βœ… 277 kj
Saturday 3/2/19
148 kj
Sunday 2/17/19
30 min Motown Ride
Alex Toussaint
βœ… 306 kj
Sunday 2/24/19
158 kj
Tuesday 2/26/19
30 min Beginner Ep. 1 Ride
Robin ArzΓ³n
βœ… 218 kj
Tuesday 2/2/16
109 kj
Tuesday 7/19/16