Shake and Bake

Workouts

Friday 4/14/23 @ 10:13 PM
βœ…
108kj
82rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Sunday 11/28/21 @ 3:30 AM
118kj
82rpm
43%
18mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:42 PM
βœ…
141kj
79rpm
47%
19mph
Wednesday 9/1/21 @ 2:4 AM
βœ…
115kj
83rpm
41%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/26/21 @ 4:9 PM
107kj
76rpm
43%
17mph
Friday 7/3/20 @ 12:36 AM
βœ…
294kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Friday 12/25/20 @ 12:7 AM
βœ…
267kj
80rpm
46%
19mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:1 PM
159kj
60rpm
45%
15mph
Friday 8/14/20 @ 2:41 AM
βœ…
287kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Friday 9/18/20 @ 3:5 PM
βœ…
163kj
46rpm
45%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
Friday 8/21/20 @ 11:23 AM
βœ…
182kj
84rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Monday 2/11/19 @ 11:24 PM
βœ…
441kj
77rpm
49%
20mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
279kj
61rpm
47%
16mph
Sunday 9/16/18 @ 7:16 PM
βœ…
315kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/22/18 @ 1:28 PM
kj
rpm
%
0mph

Workouts

15 min Soul Music Ride
Ally Love
βœ… 108 kj
Friday 4/14/23
56 kj
Tuesday 10/20/20
15 min 2000s Ride
Ally Love
118 kj
Sunday 11/28/21
βœ… 141 kj
Sunday 9/13/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 115 kj
Wednesday 9/1/21
107 kj
Thursday 8/26/21
30 min Whitney Houston Ride
Ally Love
βœ… 294 kj
Friday 7/3/20
224 kj
Friday 5/7/21
30 min Dancehall Ride
Hannah Frankson
βœ… 267 kj
Friday 12/25/20
159 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
βœ… 287 kj
Friday 8/14/20
206 kj
Tuesday 8/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 163 kj
Friday 9/18/20
128 kj
Tuesday 9/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 182 kj
Friday 8/21/20
95 kj
Friday 8/21/20
45 min Black History Ride
Alex Toussaint
βœ… 441 kj
Monday 2/11/19
279 kj
Wednesday 2/13/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 315 kj
Sunday 9/16/18
kj
Saturday 9/22/18