Shake and Bake
Workouts
Monday 11/21/22 @ 1:41 PM
✅
350kj
87rpm
40%
18mph
Tuesday 3/8/22 @ 11:59 PM
226kj
74rpm
38%
15mph
Monday 3/7/22 @ 1:2 AM
✅
247kj
85rpm
42%
18mph
Friday 11/18/22 @ 11:31 AM
150kj
73rpm
37%
15mph
Wednesday 6/29/22 @ 12:52 PM
✅
351kj
84rpm
42%
18mph
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Friday 8/6/21 @ 9:4 PM
✅
258kj
79rpm
45%
19mph
Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
Wednesday 3/10/21 @ 11:13 AM
✅
165kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 11:25 PM
98kj
69rpm
40%
15mph
Monday 11/2/20 @ 1:45 PM
✅
261kj
88rpm
42%
19mph
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Sunday 6/30/19 @ 1:55 PM
✅
289kj
77rpm
49%
20mph
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph
Monday 1/22/18 @ 9:41 AM
✅
253kj
81rpm
44%
19mph
Thursday 1/25/18 @ 11:21 AM
142kj
68rpm
40%
15mph
Tuesday 12/12/17 @ 11:31 PM
✅
235kj
81rpm
43%
18mph
Saturday 12/9/17 @ 2:17 PM
124kj
63rpm
40%
14mph
Workouts
226
kj
Tuesday 3/8/22
150
kj
Friday 11/18/22
227
kj
Thursday 4/29/21
141
kj
Monday 9/28/20
159
kj
Wednesday 5/20/20