Shake and Bake

Workouts

Thursday 7/22/21 @ 12:0 PM
✅
586kj
101rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Tuesday 7/12/22 @ 12:34 PM
✅
613kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Tuesday 6/1/21 @ 1:26 AM
✅
672kj
97rpm
48%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Wednesday 2/17/21 @ 12:37 PM
✅
835kj
93rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Monday 8/31/20 @ 12:12 PM
✅
397kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Monday 10/5/20 @ 11:23 AM
✅
634kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Monday 7/13/20 @ 10:1 AM
✅
635kj
98rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Sunday 6/7/20 @ 3:43 PM
✅
446kj
83rpm
55%
23mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph
Monday 4/13/20 @ 10:3 AM
✅
599kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Saturday 3/14/20 @ 2:48 PM
✅
68kj
89rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:33 PM
51kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 7/22/21
292 kj
Friday 6/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 613 kj
Tuesday 7/12/22
304 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 672 kj
Tuesday 6/1/21
233 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Wednesday 2/17/21
452 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 397 kj
Monday 8/31/20
187 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 634 kj
Monday 10/5/20
276 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 635 kj
Monday 7/13/20
277 kj
Friday 7/12/19
30 min Pitbull Ride
Ally Love
✅ 446 kj
Sunday 6/7/20
195 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Monday 4/13/20
305 kj
Monday 4/13/20
10 min Low Impact Ride
Sam Yo
✅ 68 kj
Saturday 3/14/20
51 kj
Sunday 3/22/20