Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:58 AM
458kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:29 PM
✅
601kj
90rpm
49%
22mph
Sunday 10/4/20 @ 3:2 PM
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
Friday 1/29/21 @ 3:17 PM
267kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Sunday 1/10/21 @ 11:13 PM
✅
255kj
85rpm
43%
18mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 3:59 PM
183kj
78rpm
39%
16mph
Sunday 8/30/20 @ 12:23 PM
✅
89kj
91rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/7/20 @ 6:39 PM
69kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 2:54 PM
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 5:6 PM
✅
489kj
77rpm
50%
20mph
Monday 5/4/20 @ 2:5 PM
232kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:34 PM
✅
307kj
77rpm
50%
20mph
Saturday 5/2/20 @ 6:10 PM
264kj
89rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 10/10/20 @ 2:41 PM
✅
317kj
78rpm
49%
20mph
Thursday 4/30/20 @ 12:0 PM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 4:35 PM
✅
440kj
78rpm
47%
19mph
Sunday 12/29/19 @ 11:32 PM
232kj
82rpm
42%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:24 PM
✅
262kj
73rpm
48%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
458 kj
Tuesday 2/2/21
✅ 601 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Sunday 10/4/20
✅ 339 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
267 kj
Friday 1/29/21
✅ 310 kj
Saturday 1/30/21
30 min Reset
Denis Morton
✅ 255 kj
Sunday 1/10/21
183 kj
Friday 11/6/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Sunday 8/30/20
69 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 5/5/20
✅ 489 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 5/4/20
✅ 307 kj
Sunday 10/11/20
30 min Power Zone Ride
Olivia Amato
264 kj
Saturday 5/2/20
✅ 317 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Thursday 4/30/20
✅ 440 kj
Wednesday 10/7/20
30 min Best of the Decade Ride
Alex Toussaint
232 kj
Sunday 12/29/19
✅ 262 kj
Saturday 12/28/19