Shake and Bake
Workouts
Friday 4/14/23 @ 3:59 PM
✅
511kj
64rpm
58%
21mph
Friday 1/14/22 @ 12:34 AM
182kj
83rpm
31%
14mph
Saturday 1/23/21 @ 3:36 PM
✅
544kj
67rpm
58%
21mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:53 PM
✅
559kj
64rpm
60%
22mph
Tuesday 8/25/20 @ 1:7 PM
210kj
85rpm
33%
15mph
Tuesday 5/5/20 @ 5:3 PM
✅
1080kj
60rpm
63%
21mph
Saturday 5/9/20 @ 4:1 PM
379kj
82rpm
33%
14mph
Thursday 4/9/20 @ 4:39 PM
✅
1059kj
68rpm
57%
21mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Monday 1/18/21 @ 4:36 PM
✅
543kj
66rpm
58%
21mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Tuesday 6/30/20 @ 4:9 PM
✅
551kj
66rpm
59%
22mph
Wednesday 9/16/20 @ 1:11 PM
187kj
82rpm
32%
14mph
Sunday 11/10/19 @ 2:49 PM
✅
547kj
63rpm
61%
21mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Friday 10/4/19 @ 4:46 PM
✅
296kj
65rpm
65%
23mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Thursday 12/27/18 @ 7:16 PM
✅
190kj
85rpm
45%
20mph
Friday 5/3/19 @ 12:55 PM
83kj
78rpm
33%
14mph
Workouts
182
kj
Friday 1/14/22
210
kj
Tuesday 8/25/20
379
kj
Saturday 5/9/20
352
kj
Saturday 4/11/20
197
kj
Thursday 12/17/20
187
kj
Wednesday 9/16/20