Shake and Bake

Workouts

Monday 9/14/20 @ 3:39 PM
✅
375kj
64rpm
61%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
287kj
94rpm
42%
19mph
Tuesday 6/9/20 @ 4:45 PM
✅
388kj
63rpm
62%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:22 PM
360kj
89rpm
48%
21mph
Sunday 2/9/20 @ 3:8 PM
349kj
63rpm
60%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
Monday 8/19/19 @ 1:23 PM
524kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Saturday 11/16/19 @ 8:22 PM
523kj
64rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Friday 2/14/20 @ 4:34 PM
✅
592kj
56rpm
68%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:2 PM
584kj
86rpm
50%
21mph
Friday 1/31/20 @ 6:11 PM
535kj
66rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Friday 12/6/19 @ 5:8 PM
✅
578kj
67rpm
60%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
545kj
88rpm
48%
21mph
Saturday 12/7/19 @ 3:6 PM
502kj
68rpm
55%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
Thursday 8/22/19 @ 3:17 PM
✅
697kj
70rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
663kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 9/14/20
287 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Tuesday 6/9/20
360 kj
Wednesday 5/6/20
30 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 2/9/20
✅ 371 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Monday 8/19/19
✅ 561 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 11/16/19
✅ 562 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Friday 2/14/20
584 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
535 kj
Friday 1/31/20
✅ 536 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 12/6/19
545 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
502 kj
Saturday 12/7/19
✅ 511 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Thursday 8/22/19
663 kj
Saturday 10/5/19