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Shake and Bake
calfn8ed
Colorado
36
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
45 🔥
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 3:39 PM
✅
375
kj
64
rpm
61
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 6:19 PM
287
kj
94
rpm
42
%
19
mph
Tuesday 6/9/20 @ 4:45 PM
✅
388
kj
63
rpm
62
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 10:22 PM
360
kj
89
rpm
48
%
21
mph
Sunday 2/9/20 @ 3:8 PM
349
kj
63
rpm
60
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 10:28 PM
✅
371
kj
93
rpm
45
%
21
mph
Monday 8/19/19 @ 1:23 PM
524
kj
71
rpm
55
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/14/20 @ 6:22 PM
✅
561
kj
82
rpm
51
%
22
mph
Saturday 11/16/19 @ 8:22 PM
523
kj
64
rpm
59
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 1:48 PM
✅
562
kj
87
rpm
49
%
22
mph
Friday 2/14/20 @ 4:34 PM
✅
592
kj
56
rpm
68
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 2:2 PM
584
kj
86
rpm
50
%
21
mph
Friday 1/31/20 @ 6:11 PM
535
kj
66
rpm
58
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 1:47 PM
✅
536
kj
88
rpm
47
%
21
mph
Friday 12/6/19 @ 5:8 PM
✅
578
kj
67
rpm
60
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 1:44 PM
545
kj
88
rpm
48
%
21
mph
Saturday 12/7/19 @ 3:6 PM
502
kj
68
rpm
55
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 1:46 PM
✅
511
kj
85
rpm
48
%
21
mph
Thursday 8/22/19 @ 3:17 PM
✅
697
kj
70
rpm
56
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 5:1 PM
663
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
calfn8ed
Colorado
36
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
45 🔥
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 9/14/20
287
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Tuesday 6/9/20
360
kj
Wednesday 5/6/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Sunday 2/9/20
✅
371
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
524
kj
Monday 8/19/19
✅
561
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
523
kj
Saturday 11/16/19
✅
562
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
592
kj
Friday 2/14/20
584
kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
535
kj
Friday 1/31/20
✅
536
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
578
kj
Friday 12/6/19
545
kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
View Class
Share
502
kj
Saturday 12/7/19
✅
511
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
697
kj
Thursday 8/22/19
663
kj
Saturday 10/5/19
Previous Workouts
Next Workouts