Shake and Bake
Workouts
Wednesday 6/2/21 @ 9:20 PM
196kj
77rpm
42%
17mph
Friday 6/4/21 @ 12:56 PM
✅
267kj
76rpm
47%
19mph
Thursday 2/4/21 @ 10:35 PM
184kj
78rpm
41%
17mph
Thursday 12/10/20 @ 1:50 PM
✅
251kj
78rpm
45%
18mph
Saturday 11/7/20 @ 5:55 PM
70kj
65rpm
47%
17mph
Saturday 12/12/20 @ 7:2 PM
✅
109kj
66rpm
56%
21mph
Friday 11/27/20 @ 8:54 PM
253kj
72rpm
40%
15mph
Thursday 11/26/20 @ 12:57 PM
✅
373kj
77rpm
46%
18mph
Wednesday 9/23/20 @ 9:41 PM
106kj
39rpm
41%
9mph
Wednesday 9/30/20 @ 1:20 PM
✅
132kj
40rpm
43%
10mph
Wednesday 8/26/20 @ 9:18 PM
193kj
77rpm
41%
16mph
Tuesday 8/25/20 @ 3:27 PM
✅
252kj
78rpm
46%
18mph
Thursday 7/23/20 @ 9:51 PM
138kj
64rpm
40%
13mph
Thursday 7/23/20 @ 9:57 PM
✅
207kj
75rpm
43%
17mph
Thursday 6/11/20 @ 10:32 PM
129kj
57rpm
41%
12mph
Monday 6/15/20 @ 1:7 PM
✅
207kj
69rpm
44%
16mph
Wednesday 5/27/20 @ 9:23 PM
117kj
76rpm
40%
16mph
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph
Tuesday 12/31/19 @ 8:24 PM
191kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 4:20 PM
✅
247kj
78rpm
45%
18mph
Workouts
253
kj
Friday 11/27/20
106
kj
Wednesday 9/23/20
193
kj
Wednesday 8/26/20
138
kj
Thursday 7/23/20
129
kj
Thursday 6/11/20
191
kj
Tuesday 12/31/19