Shake and Bake

Workouts

Friday 2/11/22 @ 12:19 PM
βœ…
143kj
79rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 1:1 PM
βœ…
124kj
80rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 4:48 PM
βœ…
135kj
77rpm
47%
19mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 4:8 PM
βœ…
265kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 11:53 AM
βœ…
315kj
63rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:7 AM
βœ…
136kj
0rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 9:24 PM
βœ…
181kj
83rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Wednesday 9/16/20 @ 10:34 AM
βœ…
206kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:11 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:55 AM
βœ…
276kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 10:51 AM
βœ…
235kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 143 kj
Friday 2/11/22
kj
Tuesday 1/25/22
20 min Groove Ride
Cody Rigsby
βœ… 124 kj
Wednesday 7/14/21
kj
Thursday 7/15/21
15 min HIIT Ride
Cody Rigsby
βœ… 135 kj
Saturday 5/22/21
kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Monday 2/8/21
kj
Sunday 2/7/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 315 kj
Thursday 2/25/21
kj
Thursday 2/25/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 136 kj
Thursday 9/17/20
0 kj
Tuesday 9/15/20
20 min Groove Ride
Cody Rigsby
βœ… 181 kj
Tuesday 10/6/20
0 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Wednesday 9/16/20
kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 235 kj
Wednesday 4/29/20
0 kj
Wednesday 4/22/20