Shake and Bake

Workouts

Tuesday 12/31/19 @ 4:30 PM
467kj
102rpm
48%
23mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:25 PM
205kj
78rpm
42%
17mph
Sunday 2/18/18 @ 5:17 PM
756kj
105rpm
49%
24mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
283kj
71rpm
43%
16mph
Wednesday 5/4/16 @ 9:21 PM
761kj
103rpm
50%
24mph
45 min Metrics Ride
Nicole Meline
Wednesday 5/4/16 @ 9:24 PM
400kj
87rpm
43%
19mph
Tuesday 7/18/17 @ 11:21 PM
771kj
97rpm
53%
24mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/29/17 @ 5:37 PM
300kj
69rpm
45%
17mph
Thursday 7/13/17 @ 10:23 PM
767kj
100rpm
51%
24mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 7/13/17 @ 10:26 PM
66kj
60rpm
25%
8mph
Monday 12/12/16 @ 10:23 PM
775kj
105rpm
50%
25mph
45 min Metrics Ride
Robin Arzón
Monday 12/12/16 @ 10:23 PM
241kj
70rpm
41%
16mph
Sunday 7/17/16 @ 4:37 PM
779kj
106rpm
49%
25mph
45 min Metrics Ride
Nicole Meline
Sunday 7/17/16 @ 4:44 PM
341kj
72rpm
46%
18mph
Friday 6/17/16 @ 11:58 AM
520kj
106rpm
49%
25mph
30 min Divas Remixed Ride
Nicole Meline
Friday 5/20/16 @ 3:26 PM
206kj
72rpm
45%
17mph
Sunday 2/28/16 @ 7:59 PM
1058kj
103rpm
51%
25mph
60 min Home Rider Invasion
Nicole Meline
Saturday 2/20/16 @ 3:26 PM
451kj
78rpm
43%
17mph
Friday 1/1/16 @ 5:55 PM
621kj
92rpm
50%
23mph
45 min Live DJ Ride
Jess King
Friday 1/1/16 @ 5:50 PM
334kj
75rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
467 kj
Tuesday 12/31/19
205 kj
Tuesday 12/31/19
45 min PyeongChang Ride
Robin Arzón
756 kj
Sunday 2/18/18
283 kj
Saturday 2/17/18
45 min Metrics Ride
Nicole Meline
761 kj
Wednesday 5/4/16
400 kj
Wednesday 5/4/16
45 min Premiere Ride
Emma Lovewell
771 kj
Tuesday 7/18/17
300 kj
Saturday 7/29/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
767 kj
Thursday 7/13/17
66 kj
Thursday 7/13/17
45 min Metrics Ride
Robin Arzón
775 kj
Monday 12/12/16
241 kj
Monday 12/12/16
45 min Metrics Ride
Nicole Meline
779 kj
Sunday 7/17/16
341 kj
Sunday 7/17/16
30 min Divas Remixed Ride
Nicole Meline
520 kj
Friday 6/17/16
206 kj
Friday 5/20/16
60 min Home Rider Invasion
Nicole Meline
1058 kj
Sunday 2/28/16
451 kj
Saturday 2/20/16
45 min Live DJ Ride
Jess King
621 kj
Friday 1/1/16
334 kj
Friday 1/1/16