Shake and Bake

Workouts

Friday 6/9/23 @ 12:15 PM
✅
356kj
89rpm
47%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 10:57 AM
348kj
71rpm
55%
20mph
Friday 11/11/22 @ 3:36 PM
✅
399kj
93rpm
47%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 11/27/22 @ 11:31 PM
269kj
69rpm
49%
18mph
Saturday 7/9/22 @ 5:27 PM
✅
662kj
98rpm
48%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/9/22 @ 5:41 PM
2kj
50rpm
29%
8mph
Monday 8/31/20 @ 7:10 PM
✅
321kj
107rpm
48%
24mph
20 min Tabata Ride
Kendall Toole
Wednesday 6/23/21 @ 10:46 AM
150kj
71rpm
46%
17mph
Wednesday 1/20/21 @ 2:58 PM
✅
316kj
106rpm
47%
24mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/19/21 @ 10:0 PM
198kj
86rpm
45%
20mph
Thursday 12/24/20 @ 3:44 PM
✅
485kj
106rpm
48%
24mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:29 PM
361kj
81rpm
51%
21mph
Saturday 11/14/20 @ 4:6 PM
✅
306kj
105rpm
47%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/11/20 @ 4:28 PM
301kj
69rpm
63%
23mph
Thursday 7/13/17 @ 10:23 PM
767kj
100rpm
51%
24mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Thursday 7/13/17 @ 10:28 PM
✅
771kj
73rpm
63%
24mph
Saturday 1/28/17 @ 2:23 PM
✅
790kj
103rpm
51%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 1/28/17 @ 2:31 PM
565kj
86rpm
51%
22mph
Sunday 2/28/16 @ 7:59 PM
✅
1058kj
103rpm
51%
25mph
60 min Home Rider Invasion
Nicole Meline
Saturday 2/20/16 @ 3:21 PM
438kj
77rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 356 kj
Friday 6/9/23
348 kj
Wednesday 6/7/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 399 kj
Friday 11/11/22
269 kj
Sunday 11/27/22
45 min Club Bangers Ride
Alex Toussaint
✅ 662 kj
Saturday 7/9/22
2 kj
Saturday 7/9/22
20 min Tabata Ride
Kendall Toole
✅ 321 kj
Monday 8/31/20
150 kj
Wednesday 6/23/21
20 min HIIT Ride
Kendall Toole
✅ 316 kj
Wednesday 1/20/21
198 kj
Tuesday 1/19/21
30 min Pop Ride
Robin Arzón
✅ 485 kj
Thursday 12/24/20
361 kj
Wednesday 12/23/20
20 min HIIT Ride
Robin Arzón
✅ 306 kj
Saturday 11/14/20
301 kj
Wednesday 11/11/20
45 min Rhythm Ride (No Arms)
Jenn Sherman
767 kj
Thursday 7/13/17
✅ 771 kj
Thursday 7/13/17
45 min Metrics Ride
Robin Arzón
✅ 790 kj
Saturday 1/28/17
565 kj
Saturday 1/28/17
60 min Home Rider Invasion
Nicole Meline
✅ 1058 kj
Sunday 2/28/16
438 kj
Saturday 2/20/16