Shake and Bake

Workouts

Saturday 1/20/18 @ 3:25 PM
βœ…
981kj
103rpm
49%
24mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:25 PM
674kj
86rpm
47%
21mph
Thursday 10/26/17 @ 11:17 AM
βœ…
748kj
103rpm
49%
24mph
45 min Live DJ Ride
Nicole Meline
Friday 9/2/16 @ 9:42 PM
483kj
75rpm
53%
20mph
Tuesday 7/18/17 @ 11:21 PM
βœ…
771kj
97rpm
53%
24mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:24 PM
674kj
71rpm
61%
23mph
Saturday 1/7/17 @ 8:24 PM
βœ…
1050kj
103rpm
51%
25mph
60 min Metrics Ride
Nicole Meline
Saturday 3/26/16 @ 2:24 PM
588kj
72rpm
52%
20mph
Saturday 10/8/16 @ 1:20 PM
βœ…
760kj
104rpm
49%
24mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 10/8/16 @ 1:25 PM
550kj
78rpm
54%
21mph
Saturday 7/16/16 @ 2:21 PM
βœ…
1034kj
106rpm
49%
25mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 7/16/16 @ 2:27 PM
773kj
74rpm
57%
22mph
Monday 6/20/16 @ 9:24 PM
βœ…
784kj
105rpm
50%
25mph
45 min Journey to 100 Ride
Jennifer Jacobs
Monday 6/20/16 @ 9:25 PM
622kj
79rpm
57%
22mph
Sunday 5/8/16 @ 9:51 PM
βœ…
790kj
105rpm
50%
25mph
45 min Peloton and Chill Ride
Nicole Meline
Sunday 5/8/16 @ 9:57 PM
729kj
76rpm
62%
24mph
Wednesday 3/23/16 @ 12:20 AM
βœ…
771kj
102rpm
50%
25mph
45 min Metrics Ride
Nicole Meline
Wednesday 3/23/16 @ 12:27 AM
627kj
77rpm
57%
23mph
Sunday 2/28/16 @ 7:59 PM
βœ…
1058kj
103rpm
51%
25mph
60 min Home Rider Invasion
Nicole Meline
Tuesday 2/23/16 @ 2:22 AM
706kj
78rpm
53%
21mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 981 kj
Saturday 1/20/18
674 kj
Saturday 1/20/18
45 min Live DJ Ride
Nicole Meline
βœ… 748 kj
Thursday 10/26/17
483 kj
Friday 9/2/16
45 min Premiere Ride
Emma Lovewell
βœ… 771 kj
Tuesday 7/18/17
674 kj
Tuesday 7/18/17
60 min Metrics Ride
Nicole Meline
βœ… 1050 kj
Saturday 1/7/17
588 kj
Saturday 3/26/16
45 min Metrics Ride
Robin ArzΓ³n
βœ… 760 kj
Saturday 10/8/16
550 kj
Saturday 10/8/16
60 min Warrior Hour Ride
Nicole Meline
βœ… 1034 kj
Saturday 7/16/16
773 kj
Saturday 7/16/16
45 min Journey to 100 Ride
Jennifer Jacobs
βœ… 784 kj
Monday 6/20/16
622 kj
Monday 6/20/16
45 min Peloton and Chill Ride
Nicole Meline
βœ… 790 kj
Sunday 5/8/16
729 kj
Sunday 5/8/16
45 min Metrics Ride
Nicole Meline
βœ… 771 kj
Wednesday 3/23/16
627 kj
Wednesday 3/23/16
60 min Home Rider Invasion
Nicole Meline
βœ… 1058 kj
Sunday 2/28/16
706 kj
Tuesday 2/23/16