Shake and Bake
Workouts
Wednesday 5/4/22 @ 3:59 PM
✅
275kj
97rpm
47%
23mph
Wednesday 6/22/22 @ 9:38 AM
244kj
79rpm
52%
21mph
Monday 4/18/22 @ 4:29 PM
418kj
97rpm
48%
23mph
Monday 4/11/22 @ 10:28 AM
✅
447kj
81rpm
55%
23mph
Monday 3/28/22 @ 1:34 PM
✅
429kj
98rpm
48%
23mph
Saturday 3/26/22 @ 10:16 AM
410kj
83rpm
53%
22mph
Wednesday 12/15/21 @ 5:11 PM
✅
434kj
100rpm
47%
23mph
Thursday 12/2/21 @ 11:26 AM
401kj
78rpm
55%
22mph
Tuesday 7/7/20 @ 3:14 PM
464kj
104rpm
47%
23mph
Friday 9/4/20 @ 9:6 AM
✅
518kj
90rpm
54%
24mph
Thursday 6/18/20 @ 3:15 PM
✅
318kj
105rpm
48%
24mph
Sunday 3/8/20 @ 12:20 PM
289kj
84rpm
53%
23mph
Wednesday 4/22/20 @ 11:32 AM
✅
678kj
105rpm
47%
24mph
Wednesday 3/4/20 @ 12:24 PM
622kj
85rpm
52%
23mph
Thursday 12/20/18 @ 11:56 AM
✅
725kj
103rpm
49%
24mph
Thursday 12/20/18 @ 11:50 AM
425kj
81rpm
46%
19mph
Sunday 2/18/18 @ 10:53 AM
✅
722kj
103rpm
49%
24mph
Sunday 2/18/18 @ 10:51 AM
394kj
81rpm
45%
19mph
Wednesday 2/10/16 @ 10:54 AM
✅
721kj
98rpm
51%
24mph
Wednesday 2/10/16 @ 10:53 AM
432kj
77rpm
50%
20mph
Workouts
418
kj
Monday 4/18/22
425
kj
Thursday 12/20/18