Shake and Bake

Workouts

Monday 3/6/23 @ 12:42 PM
✅
382kj
92rpm
47%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/28/23 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 3:57 PM
✅
306kj
102rpm
48%
23mph
20 min New Tracks Ride
Kendall Toole
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:48 PM
✅
466kj
104rpm
48%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Friday 2/21/20 @ 1:18 PM
✅
486kj
106rpm
48%
24mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
288kj
78rpm
48%
19mph
Wednesday 4/8/20 @ 4:8 PM
✅
734kj
106rpm
48%
24mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Sunday 10/13/19 @ 3:42 PM
✅
718kj
103rpm
49%
24mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Friday 10/18/19 @ 12:36 PM
✅
474kj
102rpm
49%
24mph
30 min Pop Ride
Ally Love
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 4:2 PM
✅
719kj
103rpm
49%
24mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Wednesday 1/4/17 @ 11:50 PM
✅
344kj
99rpm
52%
24mph
20 min Intervals & Arms Ride
Nicole Meline
Wednesday 2/7/18 @ 10:37 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 382 kj
Monday 3/6/23
kj
Tuesday 2/28/23
20 min New Tracks Ride
Kendall Toole
✅ 306 kj
Wednesday 8/11/21
kj
Friday 8/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 452 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 466 kj
Thursday 4/23/20
332 kj
Wednesday 4/22/20
30 min Feel Good Ride
Ally Love
✅ 486 kj
Friday 2/21/20
288 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Ally Love
✅ 734 kj
Wednesday 4/8/20
354 kj
Wednesday 4/1/20
45 min Sundays with Love
Ally Love
✅ 718 kj
Sunday 10/13/19
2 kj
Sunday 10/13/19
30 min Pop Ride
Ally Love
✅ 474 kj
Friday 10/18/19
kj
Monday 10/21/19
45 min Premiere Ride
Kendall Toole
✅ 719 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
20 min Intervals & Arms Ride
Nicole Meline
✅ 344 kj
Wednesday 1/4/17
kj
Wednesday 2/7/18