Shake and Bake
Workouts
Thursday 7/6/23 @ 4:35 PM
✅
106kj
74rpm
39%
15mph
Wednesday 6/16/21 @ 9:35 PM
91kj
84rpm
33%
15mph
Thursday 10/29/20 @ 4:18 PM
181kj
84rpm
37%
16mph
Sunday 8/22/21 @ 1:49 PM
✅
222kj
83rpm
41%
18mph
Tuesday 7/27/21 @ 4:39 PM
✅
46kj
74rpm
36%
14mph
Wednesday 8/4/21 @ 12:48 PM
41kj
74rpm
34%
14mph
Tuesday 6/8/21 @ 7:43 PM
68kj
78rpm
35%
14mph
Sunday 5/16/21 @ 6:33 PM
✅
75kj
82rpm
35%
15mph
Friday 2/26/21 @ 8:36 PM
329kj
87rpm
38%
17mph
Friday 3/19/21 @ 9:42 PM
✅
355kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 4:58 PM
✅
227kj
83rpm
41%
17mph
Wednesday 9/2/20 @ 11:57 AM
185kj
78rpm
40%
16mph
Sunday 1/17/21 @ 7:46 PM
✅
302kj
70rpm
45%
17mph
Monday 7/30/18 @ 2:37 PM
238kj
73rpm
39%
15mph
Thursday 12/3/20 @ 6:52 PM
110kj
83rpm
36%
15mph
Saturday 12/21/19 @ 12:7 AM
✅
116kj
84rpm
37%
16mph
Tuesday 10/20/20 @ 3:59 PM
✅
211kj
79rpm
42%
17mph
Tuesday 10/13/20 @ 9:54 PM
196kj
78rpm
41%
17mph
Saturday 7/4/20 @ 3:30 PM
✅
278kj
80rpm
39%
16mph
Friday 7/3/20 @ 5:10 PM
274kj
81rpm
39%
16mph
Workouts
91
kj
Wednesday 6/16/21
181
kj
Thursday 10/29/20
185
kj
Wednesday 9/2/20
274
kj
Friday 7/3/20