Shake and Bake
Workouts
Monday 6/7/21 @ 5:32 PM
468kj
79rpm
40%
16mph
Friday 7/15/22 @ 8:35 AM
✅
545kj
87rpm
40%
18mph
Thursday 9/14/23 @ 4:31 PM
44kj
83rpm
33%
14mph
Sunday 8/15/21 @ 10:3 AM
✅
59kj
85rpm
37%
16mph
Sunday 11/15/20 @ 6:28 PM
310kj
78rpm
42%
17mph
Thursday 7/28/22 @ 10:27 AM
✅
356kj
78rpm
45%
18mph
Friday 4/15/22 @ 3:35 PM
60kj
86rpm
30%
14mph
Tuesday 9/7/21 @ 9:20 AM
✅
107kj
80rpm
42%
17mph
Monday 9/28/20 @ 3:19 PM
43kj
81rpm
34%
14mph
Saturday 9/12/20 @ 11:2 AM
✅
61kj
84rpm
38%
16mph
Wednesday 8/19/20 @ 2:52 PM
294kj
81rpm
39%
17mph
Saturday 11/20/21 @ 8:56 AM
✅
294kj
81rpm
40%
17mph
Tuesday 8/11/20 @ 9:4 PM
81kj
77rpm
38%
15mph
Saturday 3/6/21 @ 11:5 AM
✅
92kj
79rpm
40%
16mph
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Saturday 6/6/20 @ 9:54 AM
✅
224kj
84rpm
41%
18mph
Thursday 10/29/20 @ 3:2 PM
122kj
83rpm
38%
16mph
Sunday 1/19/20 @ 10:4 AM
✅
138kj
89rpm
38%
17mph
Friday 8/7/20 @ 3:51 PM
116kj
77rpm
39%
16mph
Friday 7/31/20 @ 10:37 AM
✅
138kj
74rpm
43%
17mph
Workouts
468
kj
Monday 6/7/21
310
kj
Sunday 11/15/20
294
kj
Wednesday 8/19/20
200
kj
Friday 10/30/20
122
kj
Thursday 10/29/20