Shake and Bake
Workouts
Tuesday 12/12/23 @ 5:5 PM
164kj
79rpm
37%
15mph
Sunday 11/5/23 @ 1:56 PM
✅
375kj
73rpm
56%
22mph
Wednesday 12/6/23 @ 4:59 PM
160kj
78rpm
37%
15mph
Sunday 12/3/23 @ 2:17 PM
✅
338kj
70rpm
55%
21mph
Tuesday 4/18/23 @ 4:0 PM
168kj
82rpm
36%
16mph
Tuesday 4/18/23 @ 5:33 PM
✅
325kj
73rpm
52%
21mph
Thursday 12/29/22 @ 5:1 PM
155kj
77rpm
37%
15mph
Thursday 12/29/22 @ 4:55 PM
✅
357kj
72rpm
55%
21mph
Thursday 9/22/22 @ 4:4 PM
172kj
81rpm
37%
16mph
Thursday 2/13/20 @ 2:27 PM
✅
422kj
82rpm
54%
23mph
Tuesday 8/3/21 @ 3:27 PM
177kj
78rpm
39%
16mph
Tuesday 8/3/21 @ 3:29 PM
✅
375kj
74rpm
56%
22mph
Monday 8/2/21 @ 3:58 PM
206kj
83rpm
40%
17mph
Monday 8/2/21 @ 4:13 PM
✅
370kj
76rpm
54%
22mph
Wednesday 3/10/21 @ 10:1 PM
107kj
82rpm
36%
15mph
Sunday 3/7/21 @ 4:59 PM
✅
251kj
75rpm
55%
22mph
Tuesday 10/13/20 @ 8:13 PM
195kj
75rpm
43%
17mph
Tuesday 10/13/20 @ 4:28 PM
✅
378kj
74rpm
56%
22mph
Monday 6/29/20 @ 6:0 PM
139kj
65rpm
54%
19mph
Tuesday 10/24/17 @ 1:27 PM
✅
198kj
66rpm
62%
22mph
Workouts
155
kj
Thursday 12/29/22
195
kj
Tuesday 10/13/20