Shake and Bake
Workouts
Monday 2/8/21 @ 5:34 PM
349kj
81rpm
42%
18mph
Friday 5/7/21 @ 8:15 PM
✅
374kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 8:27 PM
327kj
85rpm
40%
17mph
Friday 3/12/21 @ 11:35 AM
✅
330kj
85rpm
40%
17mph
Saturday 2/20/21 @ 8:38 PM
314kj
91rpm
32%
16mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Wednesday 1/20/21 @ 9:27 PM
✅
444kj
82rpm
42%
18mph
Saturday 4/18/20 @ 5:10 PM
438kj
83rpm
41%
18mph
Friday 1/8/21 @ 8:32 PM
88kj
95rpm
30%
14mph
Monday 1/11/21 @ 10:26 PM
✅
112kj
95rpm
33%
16mph
Saturday 1/9/21 @ 4:28 PM
173kj
80rpm
38%
16mph
Friday 3/20/20 @ 8:29 PM
✅
193kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
Saturday 7/25/20 @ 4:51 PM
✅
454kj
82rpm
42%
18mph
Sunday 3/1/20 @ 6:24 PM
442kj
83rpm
41%
17mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Wednesday 6/24/20 @ 8:22 PM
✅
234kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 8:15 PM
✅
223kj
81rpm
42%
18mph
Thursday 4/30/20 @ 7:32 PM
206kj
81rpm
39%
17mph
Workouts
327
kj
Tuesday 3/9/21
438
kj
Saturday 4/18/20
173
kj
Saturday 1/9/21
442
kj
Sunday 3/1/20
219
kj
Wednesday 6/24/20
206
kj
Thursday 4/30/20