Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
βœ…
228kj
71rpm
53%
21mph
Wednesday 7/26/23 @ 4:36 PM
47kj
83rpm
33%
14mph
10 min Climb Ride
Christine D'Ercole
Wednesday 7/14/21 @ 3:18 PM
βœ…
105kj
80rpm
49%
20mph
Saturday 1/1/22 @ 4:30 PM
119kj
86rpm
36%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 5/6/22 @ 2:5 PM
βœ…
129kj
80rpm
39%
17mph
Thursday 4/28/22 @ 3:45 PM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 2:33 PM
βœ…
101kj
85rpm
46%
20mph
Saturday 9/25/21 @ 6:45 PM
54kj
88rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/16/21 @ 5:50 PM
βœ…
96kj
80rpm
48%
20mph
Thursday 7/8/21 @ 4:34 PM
92kj
78rpm
40%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 7:32 PM
βœ…
176kj
75rpm
54%
21mph
Monday 11/2/20 @ 4:2 PM
107kj
84rpm
36%
15mph
20 min 60s Ride
Denis Morton
Tuesday 11/17/20 @ 3:36 PM
βœ…
218kj
75rpm
48%
21mph
Friday 8/21/20 @ 3:54 PM
125kj
75rpm
41%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/25/20 @ 2:39 PM
βœ…
222kj
80rpm
50%
21mph
Thursday 8/13/20 @ 3:51 PM
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 3:51 PM
βœ…
90kj
91rpm
42%
19mph
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Monday 6/29/20 @ 2:23 PM
βœ…
106kj
90rpm
45%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
129 kj
Tuesday 12/8/20
βœ… 228 kj
Tuesday 12/8/20
10 min Climb Ride
Christine D'Ercole
47 kj
Wednesday 7/26/23
βœ… 105 kj
Wednesday 7/14/21
20 min New Year’s Day Recovery Ride
Sam Yo
119 kj
Saturday 1/1/22
βœ… 129 kj
Friday 5/6/22
10 min Low Impact Ride
Hannah Frankson
44 kj
Thursday 4/28/22
βœ… 101 kj
Wednesday 3/2/22
10 min Low Impact Ride
Leanne Hainsby
54 kj
Saturday 9/25/21
βœ… 96 kj
Sunday 5/16/21
15 min AFO Ride: Demi Lovato
Kendall Toole
92 kj
Thursday 7/8/21
βœ… 176 kj
Saturday 7/3/21
20 min 60s Ride
Denis Morton
107 kj
Monday 11/2/20
βœ… 218 kj
Tuesday 11/17/20
20 min Classic Rock Ride
Jenn Sherman
125 kj
Friday 8/21/20
βœ… 222 kj
Tuesday 8/25/20
10 min Low Impact Ride
Ben Alldis
56 kj
Thursday 8/13/20
βœ… 90 kj
Saturday 4/11/20
10 min Low Impact Ride
Sam Yo
48 kj
Saturday 7/18/20
βœ… 106 kj
Monday 6/29/20