Shake and Bake
Workouts
Saturday 8/22/20 @ 7:32 PM
103kj
76rpm
37%
15mph
Sunday 2/20/22 @ 7:21 PM
✅
112kj
75rpm
39%
16mph
Saturday 1/1/22 @ 4:30 PM
119kj
86rpm
36%
16mph
Sunday 1/2/22 @ 8:29 PM
✅
145kj
83rpm
41%
17mph
Friday 12/24/21 @ 4:41 PM
98kj
82rpm
35%
15mph
Friday 12/10/21 @ 2:44 PM
✅
150kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Thursday 6/10/21 @ 1:22 PM
✅
53kj
86rpm
35%
15mph
Tuesday 5/18/21 @ 9:3 PM
195kj
79rpm
40%
17mph
Thursday 5/20/21 @ 3:3 PM
✅
210kj
81rpm
41%
17mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Tuesday 2/2/21 @ 8:51 PM
✅
641kj
88rpm
42%
19mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Saturday 9/19/20 @ 12:44 PM
✅
453kj
85rpm
41%
18mph
Monday 6/29/20 @ 6:18 PM
176kj
79rpm
38%
16mph
Sunday 11/29/20 @ 6:33 PM
✅
268kj
83rpm
45%
19mph
Monday 11/23/20 @ 7:31 PM
255kj
73rpm
48%
18mph
Thursday 7/30/20 @ 2:27 PM
✅
293kj
73rpm
51%
20mph
Thursday 9/17/20 @ 3:37 PM
88kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 2:10 PM
✅
105kj
92rpm
44%
20mph
Workouts
577
kj
Sunday 1/31/21
441
kj
Friday 1/1/21