Shake and Bake
Workouts
Tuesday 12/27/22 @ 4:45 PM
38kj
84rpm
30%
13mph
Monday 1/2/23 @ 2:39 AM
✅
69kj
83rpm
40%
17mph
Monday 10/11/21 @ 3:33 PM
91kj
85rpm
32%
14mph
Friday 10/15/21 @ 9:33 PM
✅
156kj
84rpm
41%
18mph
Sunday 4/4/21 @ 9:0 PM
216kj
82rpm
41%
17mph
Tuesday 4/6/21 @ 10:59 AM
✅
307kj
80rpm
48%
20mph
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 10:38 AM
✅
487kj
84rpm
48%
20mph
Wednesday 1/13/21 @ 9:35 PM
215kj
80rpm
42%
17mph
Tuesday 1/19/21 @ 12:4 PM
✅
327kj
78rpm
50%
20mph
Sunday 1/3/21 @ 8:44 PM
159kj
74rpm
39%
15mph
Friday 1/1/21 @ 8:45 PM
✅
247kj
81rpm
44%
18mph
Monday 10/19/20 @ 3:37 PM
162kj
75rpm
47%
18mph
Saturday 10/17/20 @ 11:17 PM
✅
247kj
69rpm
58%
21mph
Tuesday 9/29/20 @ 2:37 PM
327kj
93rpm
37%
17mph
Sunday 10/4/20 @ 2:38 PM
✅
534kj
83rpm
51%
21mph
Monday 9/21/20 @ 3:34 PM
94kj
74rpm
49%
19mph
Wednesday 9/23/20 @ 11:35 AM
✅
116kj
65rpm
58%
21mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Sunday 7/5/20 @ 11:1 PM
✅
508kj
80rpm
50%
21mph
Workouts
91
kj
Monday 10/11/21
355
kj
Sunday 1/24/21
327
kj
Tuesday 9/29/20
299
kj
Thursday 7/2/20