Shake and Bake
Workouts
Monday 11/20/23 @ 4:43 PM
68kj
82rpm
33%
14mph
Wednesday 10/25/23 @ 3:21 PM
✅
105kj
85rpm
44%
19mph
Thursday 9/14/23 @ 4:31 PM
44kj
83rpm
33%
14mph
Saturday 6/26/21 @ 12:56 PM
✅
76kj
87rpm
40%
18mph
Friday 7/22/22 @ 4:32 PM
48kj
75rpm
37%
15mph
Monday 7/11/22 @ 11:52 PM
✅
64kj
76rpm
41%
17mph
Friday 4/15/22 @ 3:35 PM
60kj
86rpm
30%
14mph
Saturday 10/16/21 @ 9:44 PM
✅
108kj
84rpm
40%
17mph
Monday 7/5/21 @ 4:42 PM
106kj
78rpm
37%
15mph
Friday 7/9/21 @ 1:56 PM
✅
161kj
80rpm
44%
18mph
Sunday 5/30/21 @ 8:43 PM
85kj
72rpm
40%
16mph
Monday 6/21/21 @ 12:23 PM
✅
115kj
75rpm
45%
18mph
Saturday 3/6/21 @ 6:9 PM
58kj
78rpm
39%
16mph
Tuesday 2/23/21 @ 9:53 PM
✅
64kj
84rpm
38%
17mph
Tuesday 12/15/20 @ 4:58 PM
206kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 4:56 PM
✅
287kj
82rpm
46%
19mph
Saturday 11/14/20 @ 4:45 PM
173kj
81rpm
38%
16mph
Sunday 11/15/20 @ 6:43 PM
✅
262kj
80rpm
46%
19mph
Monday 9/28/20 @ 3:19 PM
43kj
81rpm
34%
14mph
Saturday 11/14/20 @ 11:37 PM
✅
59kj
83rpm
37%
16mph
Workouts
106
kj
Monday 7/5/21
206
kj
Tuesday 12/15/20