Shake and Bake

Workouts

Friday 7/29/22 @ 4:0 PM
171kj
79rpm
38%
16mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Tuesday 7/26/22 @ 1:55 PM
✅
195kj
73rpm
43%
17mph
Monday 5/16/22 @ 4:0 PM
185kj
77rpm
40%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:6 PM
✅
198kj
72rpm
44%
17mph
Friday 1/21/22 @ 5:27 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/10/22 @ 6:1 PM
✅
60kj
76rpm
40%
16mph
Monday 4/18/22 @ 4:0 PM
183kj
80rpm
39%
16mph
30 min R&B Ride
Alex Toussaint
Tuesday 3/22/22 @ 7:43 PM
✅
183kj
71rpm
42%
16mph
Friday 11/27/20 @ 5:51 PM
✅
183kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/21/21 @ 2:11 AM
182kj
73rpm
41%
16mph
Monday 11/30/20 @ 7:53 PM
251kj
72rpm
39%
15mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 7:33 PM
✅
305kj
75rpm
43%
17mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Sunday 6/28/20 @ 8:23 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
Saturday 7/25/20 @ 4:38 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
Tuesday 7/7/20 @ 4:56 PM
201kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:1 PM
✅
202kj
69rpm
45%
17mph

Workouts

30 min 5 Year Anniversary Ride
Emma Lovewell
171 kj
Friday 7/29/22
✅ 195 kj
Tuesday 7/26/22
30 min Fleetwood Mac Ride
Emma Lovewell
185 kj
Monday 5/16/22
✅ 198 kj
Monday 5/16/22
10 min Low Impact Ride
Sam Yo
51 kj
Friday 1/21/22
✅ 60 kj
Tuesday 5/10/22
30 min R&B Ride
Alex Toussaint
183 kj
Monday 4/18/22
✅ 183 kj
Tuesday 3/22/22
30 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Friday 11/27/20
182 kj
Sunday 2/21/21
45 min Movie Buff Ride
Kendall Toole
251 kj
Monday 11/30/20
✅ 305 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
211 kj
Monday 10/19/20
✅ 234 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Sunday 6/28/20
280 kj
Monday 9/14/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 7/25/20
✅ 54 kj
Thursday 6/13/19
30 min Whitney Houston Ride
Ally Love
201 kj
Tuesday 7/7/20
✅ 202 kj
Saturday 7/4/20