Shake and Bake
Workouts
Monday 1/8/24 @ 11:8 AM
✅
230kj
73rpm
53%
20mph
Thursday 1/4/24 @ 1:8 PM
146kj
80rpm
42%
17mph
Monday 6/26/23 @ 1:55 PM
✅
215kj
77rpm
49%
20mph
Monday 7/3/23 @ 11:12 PM
155kj
91rpm
39%
18mph
Monday 2/6/23 @ 10:49 AM
✅
227kj
79rpm
50%
21mph
Wednesday 2/8/23 @ 1:34 PM
169kj
84rpm
42%
19mph
Friday 11/4/22 @ 11:0 AM
✅
352kj
82rpm
49%
21mph
Saturday 11/12/22 @ 4:45 PM
255kj
81rpm
44%
18mph
Wednesday 7/20/22 @ 11:50 AM
✅
351kj
72rpm
54%
21mph
Friday 7/22/22 @ 11:50 PM
252kj
81rpm
44%
18mph
Monday 6/27/22 @ 3:40 PM
✅
249kj
75rpm
54%
22mph
Saturday 6/18/22 @ 3:57 PM
159kj
81rpm
43%
18mph
Thursday 2/24/22 @ 1:15 PM
✅
243kj
76rpm
53%
21mph
Wednesday 3/9/22 @ 2:31 PM
167kj
81rpm
44%
18mph
Wednesday 7/7/21 @ 12:41 PM
✅
274kj
86rpm
51%
22mph
Tuesday 7/6/21 @ 3:37 PM
149kj
94rpm
38%
18mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Tuesday 11/10/20 @ 12:25 AM
276kj
78rpm
47%
19mph
Friday 11/16/18 @ 2:20 PM
✅
423kj
83rpm
46%
19mph
Tuesday 10/9/18 @ 12:25 AM
407kj
79rpm
46%
19mph
Workouts
167
kj
Wednesday 3/9/22
276
kj
Tuesday 11/10/20