Shake and Bake
Workouts
Thursday 1/5/23 @ 1:32 PM
✅
229kj
77rpm
51%
21mph
Saturday 12/24/22 @ 7:9 PM
143kj
74rpm
44%
17mph
Saturday 8/3/19 @ 11:18 AM
✅
332kj
80rpm
50%
21mph
Saturday 8/24/19 @ 5:58 PM
278kj
80rpm
47%
19mph
Wednesday 12/29/21 @ 10:59 AM
✅
183kj
74rpm
55%
21mph
Sunday 12/12/21 @ 7:47 PM
119kj
75rpm
45%
18mph
Sunday 5/31/20 @ 1:53 PM
✅
254kj
80rpm
52%
22mph
Saturday 5/30/20 @ 8:20 PM
212kj
67rpm
55%
20mph
Sunday 1/12/20 @ 4:42 PM
✅
326kj
76rpm
51%
20mph
Sunday 1/12/20 @ 4:35 PM
260kj
77rpm
47%
19mph
Saturday 1/11/20 @ 4:36 PM
✅
283kj
77rpm
48%
19mph
Saturday 1/11/20 @ 11:1 PM
233kj
76rpm
45%
18mph
Wednesday 12/4/19 @ 11:58 AM
✅
156kj
82rpm
47%
20mph
Thursday 12/5/19 @ 2:28 PM
122kj
79rpm
44%
18mph
Thursday 11/7/19 @ 1:0 PM
✅
233kj
91rpm
46%
21mph
Wednesday 11/6/19 @ 2:26 PM
176kj
80rpm
46%
19mph
Friday 9/20/19 @ 3:29 PM
✅
352kj
87rpm
48%
21mph
Sunday 9/22/19 @ 6:37 PM
264kj
83rpm
45%
19mph
Tuesday 1/8/19 @ 4:18 PM
✅
374kj
78rpm
54%
22mph
Saturday 1/5/19 @ 6:7 PM
273kj
77rpm
47%
19mph
Workouts
119
kj
Sunday 12/12/21
212
kj
Saturday 5/30/20
233
kj
Saturday 1/11/20
122
kj
Thursday 12/5/19
176
kj
Wednesday 11/6/19