Shake and Bake

Workouts

Sunday 10/3/21 @ 2:42 PM
643kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Saturday 10/2/21 @ 3:41 PM
482kj
91rpm
44%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
Saturday 6/29/19 @ 4:38 PM
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Tuesday 3/31/20 @ 2:38 PM
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Tuesday 6/18/19 @ 3:35 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
Monday 4/29/19 @ 6:42 PM
229kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Sunday 4/21/19 @ 12:55 PM
494kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
Tuesday 11/13/18 @ 1:20 PM
298kj
83rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
Tuesday 10/23/18 @ 2:27 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Sunday 10/3/21
✅ 792 kj
Wednesday 4/12/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
482 kj
Saturday 10/2/21
✅ 555 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 6/29/19
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 3/31/20
✅ 614 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 2/3/20
✅ 537 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 6/18/19
✅ 88 kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 4/29/19
✅ 334 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 4/21/19
✅ 750 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
298 kj
Tuesday 11/13/18
✅ 473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 10/23/18
✅ 485 kj
Thursday 10/25/18