Shake and Bake

Workouts

Friday 10/30/20 @ 5:30 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:13 AM
✅
195kj
0rpm
0%
0mph
Monday 2/10/20 @ 8:56 PM
✅
449kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Monday 7/1/19 @ 12:30 PM
✅
334kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Wednesday 11/13/19 @ 8:10 PM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Monday 2/11/19 @ 2:12 PM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Monday 8/26/19 @ 1:41 PM
✅
380kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Wednesday 1/22/20 @ 9:36 PM
✅
308kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Saturday 11/23/19 @ 2:37 PM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
Tuesday 7/9/19 @ 6:39 PM
386kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 8:55 PM
✅
386kj
77rpm
40%
16mph
Friday 5/31/19 @ 12:1 PM
✅
243kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:14 AM
173kj
73rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 10/30/20
✅ 195 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 2/10/20
414 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 7/1/19
310 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 11/13/19
307 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Monday 2/11/19
324 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 8/26/19
310 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 1/22/20
301 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Saturday 11/23/19
280 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 7/9/19
✅ 386 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Friday 5/31/19
173 kj
Saturday 6/8/19