Shake and Bake
Workouts
Thursday 9/30/21 @ 6:40 PM
290kj
98rpm
40%
20mph
Sunday 10/3/21 @ 3:54 PM
✅
309kj
84rpm
46%
20mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Wednesday 3/31/21 @ 9:21 PM
316kj
82rpm
47%
20mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Sunday 6/9/19 @ 9:14 PM
232kj
90rpm
38%
18mph
Wednesday 10/2/19 @ 9:53 PM
✅
376kj
92rpm
47%
21mph
Saturday 8/31/19 @ 4:35 PM
634kj
85rpm
43%
19mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Wednesday 12/19/18 @ 10:0 PM
113kj
80rpm
38%
16mph
Tuesday 7/23/19 @ 9:25 PM
✅
141kj
90rpm
38%
17mph
Monday 5/27/19 @ 3:1 PM
198kj
88rpm
44%
20mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Saturday 10/6/18 @ 12:30 PM
218kj
86rpm
40%
17mph
Thursday 10/4/18 @ 4:21 PM
✅
273kj
91rpm
42%
19mph
Workouts
290
kj
Thursday 9/30/21
316
kj
Wednesday 3/31/21
kj
Sunday 2/23/20
465
kj
Monday 12/2/19
301
kj
Wednesday 12/4/19
634
kj
Saturday 8/31/19