Shake and Bake
VS
Workouts
Thursday 9/30/21 @ 6:40 PM
✅
290kj
98rpm
40%
20mph
Saturday 8/19/23 @ 12:33 PM
213kj
90rpm
38%
17mph
Saturday 10/2/21 @ 3:41 PM
✅
482kj
91rpm
44%
20mph
Monday 8/9/21 @ 9:58 AM
371kj
90rpm
41%
18mph
Sunday 4/28/19 @ 1:53 PM
712kj
84rpm
42%
18mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Tuesday 6/18/19 @ 3:35 PM
43kj
78rpm
34%
14mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Saturday 6/29/19 @ 4:38 PM
517kj
84rpm
43%
19mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Tuesday 7/30/19 @ 1:18 PM
370kj
86rpm
41%
18mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Sunday 6/9/19 @ 9:14 PM
232kj
90rpm
38%
18mph
Friday 10/4/19 @ 10:42 AM
✅
262kj
85rpm
43%
19mph
Monday 6/10/19 @ 2:30 PM
354kj
84rpm
41%
18mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Monday 3/4/19 @ 6:23 PM
141kj
86rpm
39%
17mph
Wednesday 3/6/19 @ 1:13 AM
✅
167kj
0rpm
0%
0mph
cadencekeeper
VA-DE
37
VS
arleneridesruns
Carrboro NC
125
🔥
Workouts
213
kj
Saturday 8/19/23
371
kj
Monday 8/9/21
712
kj
Sunday 4/28/19
307
kj
Monday 2/3/20