Shake and Bake
VS
Workouts
Wednesday 12/16/20 @ 3:15 PM
200kj
81rpm
40%
17mph
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Sunday 3/24/19 @ 4:48 PM
690kj
83rpm
42%
18mph
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Saturday 7/6/19 @ 2:15 PM
325kj
88rpm
35%
16mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Saturday 7/7/18 @ 7:12 PM
349kj
79rpm
44%
18mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
Wednesday 11/7/18 @ 8:55 PM
127kj
75rpm
35%
14mph
Friday 7/12/19 @ 12:51 PM
✅
172kj
74rpm
40%
16mph
Tuesday 6/25/19 @ 6:54 PM
✅
372kj
87rpm
41%
18mph
Thursday 4/11/19 @ 9:56 AM
364kj
84rpm
42%
18mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
cadencekeeper
VA-DE
32
VS
2milehighhustle
Fairplay, CO
90
🔥
Workouts
307
kj
Sunday 2/23/20
334
kj
Monday 7/1/19
690
kj
Sunday 3/24/19
325
kj
Saturday 7/6/19
349
kj
Saturday 7/7/18
249
kj
Monday 10/28/19
364
kj
Thursday 4/11/19