Shake and Bake

Workouts

Tuesday 12/15/20 @ 3:4 PM
✅
189kj
78rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/28/20 @ 11:30 AM
172kj
79rpm
39%
16mph
Thursday 7/22/21 @ 4:44 AM
✅
190kj
79rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:16 AM
166kj
80rpm
37%
16mph
Wednesday 12/4/19 @ 2:55 AM
✅
315kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 12:31 PM
✅
260kj
79rpm
38%
16mph
Thursday 7/22/21 @ 11:27 PM
✅
199kj
79rpm
40%
16mph
30 min 90s Country Ride
Denis Morton
Sunday 10/24/21 @ 5:6 PM
170kj
81rpm
37%
16mph
Thursday 2/27/20 @ 3:47 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:42 AM
✅
281kj
84rpm
38%
16mph
Saturday 6/27/20 @ 8:26 PM
✅
103kj
82rpm
39%
17mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 4:2 PM
89kj
82rpm
39%
16mph
Tuesday 3/24/20 @ 12:11 AM
89kj
80rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 3/21/20 @ 7:32 PM
✅
102kj
85rpm
38%
17mph
Thursday 10/31/19 @ 2:57 AM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Monday 7/8/19 @ 11:22 PM
✅
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 189 kj
Tuesday 12/15/20
172 kj
Monday 12/28/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 190 kj
Thursday 7/22/21
166 kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Wednesday 12/4/19
295 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Friday 11/18/22
✅ 260 kj
Sunday 11/20/22
30 min 90s Country Ride
Denis Morton
✅ 199 kj
Thursday 7/22/21
170 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 2/27/20
✅ 281 kj
Monday 2/24/20
15 min Country Ride
Denis Morton
✅ 103 kj
Saturday 6/27/20
89 kj
Sunday 1/26/20
15 min Classic Rock Ride
Denis Morton
89 kj
Tuesday 3/24/20
✅ 102 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 10/31/19
290 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Monday 7/8/19
296 kj
Thursday 7/4/19