Shake and Bake

Workouts

Sunday 2/16/20 @ 11:7 PM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:3 AM
137kj
56rpm
38%
12mph
Thursday 2/6/20 @ 1:27 AM
✅
301kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 5:32 PM
201kj
63rpm
41%
14mph
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:46 PM
265kj
69rpm
37%
14mph
Friday 5/3/19 @ 4:7 AM
✅
323kj
78rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 11:19 PM
146kj
66rpm
34%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 2/16/20
137 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 2/6/20
201 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/19/19
265 kj
Friday 10/4/19
45 min Pop Ride
Cody Rigsby
✅ 323 kj
Friday 5/3/19
146 kj
Wednesday 5/1/19