Shake and Bake
Workouts
Monday 10/5/20 @ 3:10 PM
✅
474kj
86rpm
45%
20mph
Wednesday 7/10/19 @ 12:59 AM
441kj
86rpm
43%
19mph
Sunday 7/12/20 @ 4:51 PM
✅
456kj
88rpm
44%
20mph
Wednesday 7/17/19 @ 11:30 PM
408kj
81rpm
42%
18mph
Tuesday 8/27/19 @ 12:45 PM
✅
442kj
85rpm
45%
20mph
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
Wednesday 7/17/19 @ 1:41 PM
549kj
85rpm
44%
19mph
Saturday 6/15/19 @ 4:36 PM
✅
635kj
84rpm
46%
20mph
Sunday 4/21/19 @ 10:58 PM
349kj
83rpm
42%
18mph
Sunday 4/21/19 @ 11:17 PM
✅
395kj
84rpm
44%
19mph
Sunday 2/10/19 @ 8:50 PM
474kj
81rpm
43%
18mph
Thursday 3/28/19 @ 2:6 AM
✅
545kj
81rpm
45%
19mph
Wednesday 1/23/19 @ 12:26 PM
394kj
81rpm
45%
19mph
Thursday 6/28/18 @ 12:8 AM
✅
407kj
77rpm
47%
19mph
Monday 11/12/18 @ 10:44 PM
329kj
80rpm
42%
17mph
Tuesday 11/20/18 @ 12:32 AM
✅
433kj
81rpm
46%
20mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
Tuesday 11/6/18 @ 4:8 AM
✅
287kj
81rpm
46%
19mph
Monday 10/22/18 @ 7:39 PM
330kj
84rpm
40%
17mph
Saturday 10/20/18 @ 12:23 AM
✅
388kj
84rpm
42%
18mph
Workouts
441
kj
Wednesday 7/10/19
408
kj
Wednesday 7/17/19
349
kj
Sunday 4/21/19
329
kj
Monday 11/12/18