Shake and Bake
Workouts
Sunday 11/26/23 @ 2:28 PM
✅
422kj
84rpm
44%
19mph
Wednesday 8/2/23 @ 2:51 PM
370kj
76rpm
45%
18mph
Tuesday 6/21/22 @ 1:32 PM
293kj
84rpm
45%
20mph
Sunday 7/3/22 @ 4:13 PM
✅
471kj
76rpm
59%
23mph
Friday 2/11/22 @ 12:22 PM
582kj
89rpm
43%
20mph
Sunday 10/10/21 @ 8:39 PM
✅
941kj
71rpm
62%
23mph
Wednesday 2/9/22 @ 12:4 PM
429kj
89rpm
43%
19mph
Wednesday 9/29/21 @ 7:31 PM
✅
692kj
76rpm
59%
23mph
Saturday 6/22/19 @ 4:37 PM
565kj
86rpm
44%
19mph
Monday 5/10/21 @ 3:37 PM
✅
925kj
80rpm
56%
23mph
Thursday 11/5/20 @ 12:57 PM
408kj
87rpm
46%
21mph
Wednesday 11/18/20 @ 9:36 PM
✅
515kj
83rpm
48%
21mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Friday 9/4/20 @ 6:34 PM
✅
796kj
81rpm
48%
20mph
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Sunday 6/28/20 @ 8:16 PM
281kj
83rpm
45%
19mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Monday 10/7/19 @ 3:51 PM
575kj
64rpm
55%
19mph
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
Wednesday 10/9/19 @ 5:51 PM
262kj
72rpm
48%
19mph
Workouts
370
kj
Wednesday 8/2/23
582
kj
Friday 2/11/22
429
kj
Wednesday 2/9/22
565
kj
Saturday 6/22/19
408
kj
Thursday 11/5/20
600
kj
Thursday 4/25/19
281
kj
Sunday 6/28/20
575
kj
Monday 10/7/19
262
kj
Wednesday 10/9/19