Shake and Bake

Workouts

Thursday 11/5/20 @ 12:57 PM
408kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:58 AM
✅
515kj
87rpm
47%
21mph
Saturday 6/22/19 @ 4:37 PM
565kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
Saturday 7/11/20 @ 7:23 PM
282kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Friday 12/28/18 @ 3:12 PM
338kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 10:49 AM
✅
504kj
86rpm
47%
21mph
Tuesday 6/16/20 @ 1:9 PM
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Saturday 8/17/19 @ 11:25 PM
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:7 AM
✅
491kj
85rpm
47%
21mph
Tuesday 12/17/19 @ 12:32 PM
423kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Friday 8/9/19 @ 2:11 PM
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Sunday 12/30/18 @ 11:18 PM
352kj
60rpm
44%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 2:33 PM
✅
650kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 11/5/20
✅ 515 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 6/22/19
✅ 715 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Saturday 7/11/20
✅ 337 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Friday 12/28/18
✅ 504 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
306 kj
Tuesday 6/16/20
✅ 340 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 8/17/19
✅ 491 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 12/17/19
✅ 492 kj
Thursday 6/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 4/25/19
✅ 837 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 8/9/19
✅ 320 kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 12/30/18
✅ 650 kj
Sunday 1/6/19