Shake and Bake

Workouts

Friday 6/12/20 @ 1:40 PM
✅
637kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:59 AM
418kj
84rpm
40%
17mph
Friday 10/7/22 @ 2:38 AM
✅
265kj
85rpm
43%
19mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:31 PM
176kj
76rpm
39%
16mph
Saturday 8/22/20 @ 11:53 AM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:15 PM
416kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 12:3 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:29 AM
329kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 10:18 PM
✅
298kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:48 AM
195kj
82rpm
39%
17mph
Friday 4/24/20 @ 9:36 PM
✅
618kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:34 AM
405kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 12:21 PM
✅
435kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:36 AM
313kj
82rpm
40%
17mph
Saturday 10/5/19 @ 4:42 PM
✅
578kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:17 AM
403kj
82rpm
40%
17mph
Monday 10/21/19 @ 1:6 PM
✅
363kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 12:32 AM
266kj
68rpm
44%
16mph
Thursday 10/17/19 @ 2:37 PM
✅
250kj
86rpm
42%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:10 PM
180kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 6/12/20
418 kj
Sunday 6/14/20
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 265 kj
Friday 10/7/22
176 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 8/22/20
416 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 8/26/20
329 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Tuesday 6/9/20
195 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Friday 4/24/20
405 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 4/1/20
313 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 10/5/19
403 kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
✅ 363 kj
Monday 10/21/19
266 kj
Monday 10/21/19
30 min JLO Ride
Jess & Robin
✅ 250 kj
Thursday 10/17/19
180 kj
Wednesday 10/16/19