Shake and Bake

Workouts

Monday 1/25/21 @ 4:39 PM
✅
542kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Monday 3/15/21 @ 5:37 PM
✅
563kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Wednesday 7/21/21 @ 5:12 PM
✅
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Tuesday 4/27/21 @ 5:12 PM
✅
571kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Saturday 8/1/20 @ 2:12 PM
✅
567kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Friday 10/23/20 @ 4:2 PM
✅
558kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Thursday 9/24/20 @ 11:26 PM
✅
787kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Monday 1/25/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 3/15/21
319 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Wednesday 7/21/21
334 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 4/27/21
355 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Sunday 3/7/21
723 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Saturday 8/1/20
336 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 1/18/21
364 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Friday 10/23/20
335 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Thursday 9/24/20
512 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 5/17/20
686 kj
Friday 5/8/20