Shake and Bake

Workouts

Monday 8/3/20 @ 11:27 PM
614kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Sunday 10/11/20 @ 7:55 PM
555kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
Thursday 2/4/21 @ 5:54 PM
552kj
84rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Friday 1/22/21 @ 4:30 PM
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
Saturday 10/3/20 @ 11:6 PM
790kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Wednesday 8/26/20 @ 3:41 PM
597kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
Friday 7/17/20 @ 2:41 PM
✅
534kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph
Thursday 6/18/20 @ 10:51 PM
✅
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 12:50 PM
380kj
88rpm
42%
19mph
Wednesday 3/25/20 @ 11:5 PM
✅
284kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
Tuesday 11/26/19 @ 11:19 PM
✅
285kj
78rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
614 kj
Monday 8/3/20
✅ 693 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
555 kj
Sunday 10/11/20
✅ 630 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Thursday 2/4/21
✅ 669 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Friday 1/22/21
✅ 714 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
790 kj
Saturday 10/3/20
✅ 920 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
597 kj
Wednesday 8/26/20
✅ 689 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Friday 7/17/20
377 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 6/18/20
380 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Wednesday 3/25/20
238 kj
Thursday 6/4/20
30 min Coldplay Ride
Emma Lovewell
✅ 285 kj
Tuesday 11/26/19
241 kj
Friday 11/22/19