Shake and Bake

Workouts

Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:21 PM
388kj
85rpm
38%
17mph
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
611kj
84rpm
39%
17mph
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:10 PM
437kj
84rpm
40%
17mph
Saturday 8/1/20 @ 2:12 PM
✅
567kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:44 PM
297kj
85rpm
38%
17mph
Monday 1/18/21 @ 4:3 PM
✅
548kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 AM
317kj
87rpm
39%
17mph
Friday 10/23/20 @ 4:2 PM
✅
558kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 4:35 PM
304kj
84rpm
39%
17mph
Saturday 11/21/20 @ 5:8 PM
✅
780kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:39 AM
411kj
83rpm
39%
17mph
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:17 PM
318kj
87rpm
36%
16mph
Tuesday 5/19/20 @ 3:23 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:7 PM
303kj
84rpm
39%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:53 PM
618kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Sunday 4/25/21
388 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Sunday 3/7/21
611 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 2/21/21
437 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Saturday 8/1/20
297 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Monday 1/18/21
317 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Friday 10/23/20
304 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Saturday 11/21/20
411 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 7/6/20
318 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 5/19/20
303 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 5/17/20
618 kj
Saturday 5/9/20