Shake and Bake
Workouts
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Sunday 1/24/21 @ 4:23 PM
✅
536kj
89rpm
42%
19mph
Wednesday 5/20/20 @ 2:49 PM
279kj
86rpm
37%
16mph
Saturday 10/3/20 @ 10:29 PM
✅
396kj
88rpm
42%
19mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Thursday 6/13/19 @ 9:10 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 1:37 AM
✅
372kj
85rpm
50%
21mph
Monday 4/8/19 @ 3:41 PM
205kj
80rpm
41%
17mph
Sunday 4/7/19 @ 7:24 PM
✅
353kj
80rpm
51%
21mph
Workouts
291
kj
Friday 12/18/20
324
kj
Wednesday 1/27/21
418
kj
Saturday 5/15/21
279
kj
Wednesday 5/20/20