Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Friday 7/23/21 @ 4:41 PM
✅
293kj
79rpm
40%
17mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Wednesday 1/29/20 @ 5:4 PM
✅
330kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Sunday 6/6/21 @ 5:49 PM
✅
304kj
84rpm
38%
17mph
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
Thursday 9/17/20 @ 3:21 PM
✅
339kj
85rpm
40%
18mph
Friday 5/8/20 @ 6:12 PM
✅
184kj
91rpm
35%
16mph
Wednesday 11/6/19 @ 4:22 PM
161kj
86rpm
35%
16mph
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Monday 3/30/20 @ 5:28 PM
✅
349kj
79rpm
43%
18mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Tuesday 11/12/19 @ 6:47 PM
✅
378kj
80rpm
44%
18mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Thursday 6/20/19 @ 7:25 PM
✅
349kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Thursday 9/12/19 @ 3:0 PM
✅
227kj
87rpm
40%
18mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Saturday 4/14/18 @ 4:33 PM
44kj
76rpm
36%
14mph
Workouts
247
kj
Wednesday 9/29/21
301
kj
Thursday 3/11/21
286
kj
Wednesday 7/21/21
299
kj
Tuesday 9/15/20
183
kj
Tuesday 9/10/19