Shake and Bake

Workouts

Monday 9/2/19 @ 9:11 PM
✅
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Monday 4/6/20 @ 3:16 PM
✅
280kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Friday 9/6/19 @ 10:8 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Thursday 6/13/19 @ 9:28 PM
✅
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 9/2/19
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 4/6/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 9/6/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 6/13/19
276 kj
Wednesday 6/19/19