Shake and Bake
Workouts
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 11:57 AM
✅
480kj
84rpm
41%
18mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Thursday 8/6/20 @ 12:14 PM
✅
213kj
92rpm
37%
17mph
Thursday 12/10/20 @ 2:35 PM
✅
191kj
89rpm
36%
16mph
Tuesday 8/6/19 @ 12:53 PM
175kj
90rpm
34%
16mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Friday 8/28/20 @ 11:11 AM
✅
337kj
85rpm
40%
18mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Monday 7/20/20 @ 12:17 PM
✅
336kj
88rpm
39%
17mph
Monday 7/13/20 @ 2:6 PM
✅
304kj
94rpm
35%
16mph
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Thursday 8/29/19 @ 9:41 PM
✅
307kj
85rpm
38%
17mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph
Tuesday 6/4/19 @ 7:26 PM
✅
203kj
81rpm
40%
17mph
Friday 5/17/19 @ 10:22 PM
191kj
76rpm
42%
16mph
Saturday 5/25/19 @ 2:21 AM
✅
214kj
75rpm
44%
17mph
Workouts
196
kj
Monday 2/1/21
175
kj
Tuesday 8/6/19
271
kj
Sunday 10/4/20
191
kj
Friday 5/17/19