Shake and Bake

Workouts

Friday 8/26/22 @ 8:14 PM
✅
404kj
63rpm
64%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/26/22 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 9:1 PM
✅
457kj
69rpm
62%
23mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:23 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 7:0 PM
✅
467kj
79rpm
58%
23mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 3:17 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:17 PM
✅
404kj
70rpm
59%
22mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 1:43 AM
kj
rpm
%
0mph
Friday 2/28/20 @ 7:45 PM
✅
235kj
67rpm
57%
21mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:27 PM
✅
738kj
74rpm
61%
24mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
720kj
74rpm
61%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
337kj
73rpm
44%
16mph
Friday 2/21/20 @ 9:42 PM
✅
430kj
71rpm
59%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:55 PM
248kj
77rpm
46%
18mph
Sunday 4/19/20 @ 5:7 PM
✅
413kj
69rpm
60%
22mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 9:37 PM
208kj
74rpm
44%
17mph
Tuesday 3/31/20 @ 4:0 PM
✅
656kj
73rpm
59%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 7:51 PM
72kj
39rpm
32%
7mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 404 kj
Friday 8/26/22
kj
Friday 8/26/22
30 min 2000s Ride
Tunde Oyeneyin
✅ 457 kj
Tuesday 10/20/20
kj
Monday 11/9/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 467 kj
Sunday 7/12/20
kj
Saturday 7/11/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 404 kj
Monday 9/14/20
kj
Wednesday 9/2/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 235 kj
Friday 2/28/20
kj
Wednesday 5/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 738 kj
Wednesday 7/22/20
kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 720 kj
Saturday 6/6/20
337 kj
Monday 4/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 430 kj
Friday 2/21/20
248 kj
Tuesday 4/21/20
30 min Pop Ride
Tunde Oyeneyin
✅ 413 kj
Sunday 4/19/20
208 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 656 kj
Tuesday 3/31/20
72 kj
Tuesday 3/31/20