Shake and Bake
Workouts
Thursday 9/2/21 @ 8:30 PM
313kj
87rpm
45%
20mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Wednesday 8/3/22 @ 4:0 PM
479kj
83rpm
47%
20mph
Saturday 9/10/22 @ 11:54 PM
✅
559kj
80rpm
52%
21mph
Friday 10/1/21 @ 1:57 AM
636kj
84rpm
46%
20mph
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
Saturday 4/18/20 @ 3:58 PM
655kj
80rpm
49%
21mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Friday 3/12/21 @ 10:18 PM
✅
298kj
77rpm
48%
19mph
Friday 3/12/21 @ 7:26 PM
238kj
75rpm
44%
18mph
Tuesday 4/30/19 @ 3:11 AM
✅
1186kj
79rpm
57%
24mph
Saturday 2/9/19 @ 5:35 PM
982kj
76rpm
55%
22mph
Wednesday 7/1/20 @ 3:51 AM
311kj
85rpm
46%
20mph
Monday 1/20/20 @ 4:24 PM
✅
380kj
86rpm
50%
22mph
Monday 1/20/20 @ 8:21 PM
566kj
81rpm
46%
19mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Monday 5/6/19 @ 2:23 PM
✅
441kj
81rpm
54%
23mph
Friday 9/13/19 @ 1:36 PM
393kj
84rpm
52%
22mph
Tuesday 6/18/19 @ 4:18 PM
411kj
82rpm
44%
19mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
Workouts
313
kj
Thursday 9/2/21
479
kj
Wednesday 8/3/22
636
kj
Friday 10/1/21
655
kj
Saturday 4/18/20
238
kj
Friday 3/12/21
982
kj
Saturday 2/9/19
311
kj
Wednesday 7/1/20
566
kj
Monday 1/20/20
393
kj
Friday 9/13/19