Shake and Bake

Workouts

Wednesday 6/14/23 @ 2:10 PM
✅
812kj
89rpm
55%
25mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/25/23 @ 8:19 PM
207kj
77rpm
35%
14mph
Monday 9/25/23 @ 11:58 AM
✅
823kj
81rpm
59%
24mph
45 min Power Zone Ride
Sam Yo
Saturday 9/23/23 @ 6:27 PM
211kj
77rpm
35%
14mph
Wednesday 12/1/21 @ 12:52 PM
✅
823kj
86rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 7:50 PM
211kj
78rpm
35%
14mph
Monday 10/10/22 @ 12:5 PM
✅
549kj
75rpm
76%
29mph
20 min FTP Test Ride
Denis Morton
Saturday 10/8/22 @ 7:12 PM
137kj
77rpm
42%
17mph
Monday 7/31/23 @ 12:23 PM
✅
754kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 4:48 PM
215kj
83rpm
33%
14mph
Thursday 10/21/21 @ 11:42 AM
✅
786kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 8:12 PM
199kj
81rpm
33%
14mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 5:40 PM
224kj
82rpm
34%
15mph
Saturday 6/4/22 @ 3:9 PM
✅
832kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 7:7 PM
201kj
79rpm
34%
14mph
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 6:6 PM
136kj
91rpm
31%
14mph
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 7:9 PM
209kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 812 kj
Wednesday 6/14/23
207 kj
Monday 9/25/23
45 min Power Zone Ride
Sam Yo
✅ 823 kj
Monday 9/25/23
211 kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 823 kj
Wednesday 12/1/21
211 kj
Sunday 9/17/23
20 min FTP Test Ride
Denis Morton
✅ 549 kj
Monday 10/10/22
137 kj
Saturday 10/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Monday 7/31/23
215 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 786 kj
Thursday 10/21/21
199 kj
Tuesday 5/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 839 kj
Friday 7/1/22
224 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 6/4/22
201 kj
Thursday 6/23/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 532 kj
Friday 11/26/21
136 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Tuesday 4/27/21
209 kj
Saturday 3/27/21