Shake and Bake
Workouts
Thursday 5/4/23 @ 12:15 PM
✅
518kj
90rpm
54%
24mph
Thursday 9/24/20 @ 8:15 PM
247kj
84rpm
42%
18mph
Wednesday 2/8/23 @ 12:16 PM
✅
790kj
85rpm
56%
25mph
Friday 6/18/21 @ 12:39 AM
409kj
84rpm
44%
19mph
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Monday 1/25/21 @ 8:22 PM
434kj
82rpm
46%
19mph
Thursday 10/21/21 @ 11:42 AM
✅
786kj
83rpm
58%
24mph
Tuesday 11/24/20 @ 9:27 PM
384kj
82rpm
44%
19mph
Thursday 8/19/21 @ 12:4 PM
✅
755kj
81rpm
58%
24mph
Wednesday 3/10/21 @ 6:10 PM
416kj
81rpm
46%
19mph
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
Monday 4/26/21 @ 6:8 PM
421kj
84rpm
44%
19mph
Saturday 3/6/21 @ 4:4 PM
✅
1224kj
84rpm
52%
22mph
Saturday 3/6/21 @ 5:49 PM
837kj
83rpm
45%
19mph
Monday 1/18/21 @ 4:20 PM
✅
577kj
87rpm
49%
22mph
Monday 1/18/21 @ 11:24 PM
405kj
82rpm
44%
19mph
Friday 11/13/20 @ 2:43 PM
✅
369kj
80rpm
51%
21mph
Saturday 10/24/20 @ 5:22 PM
272kj
80rpm
45%
19mph
Monday 11/2/20 @ 3:7 PM
✅
334kj
85rpm
48%
21mph
Wednesday 1/22/20 @ 2:32 AM
241kj
79rpm
44%
18mph
Workouts
247
kj
Thursday 9/24/20
409
kj
Friday 6/18/21
384
kj
Tuesday 11/24/20
416
kj
Wednesday 3/10/21
837
kj
Saturday 3/6/21
405
kj
Monday 1/18/21
241
kj
Wednesday 1/22/20