Shake and Bake

Workouts

Monday 12/24/18 @ 5:37 PM
56kj
58rpm
40%
13mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 10:47 PM
βœ…
61kj
90rpm
30%
14mph
Sunday 9/15/19 @ 12:55 PM
75kj
69rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 11:30 AM
βœ…
107kj
81rpm
37%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
56 kj
Monday 12/24/18
βœ… 61 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/15/19
βœ… 107 kj
Tuesday 9/17/19