Shake and Bake

Workouts

Monday 10/5/20 @ 9:32 PM
266kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:46 PM
✅
647kj
85rpm
52%
22mph
Wednesday 7/29/20 @ 11:59 AM
189kj
88rpm
34%
15mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/5/20 @ 8:28 PM
✅
411kj
87rpm
49%
22mph
Monday 7/13/20 @ 1:59 PM
297kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/18/19 @ 9:52 PM
✅
578kj
85rpm
49%
21mph
Monday 4/13/20 @ 2:48 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 7:55 PM
✅
520kj
79rpm
51%
21mph
Thursday 2/27/20 @ 4:15 PM
220kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:30 PM
✅
602kj
83rpm
52%
22mph
Saturday 2/8/20 @ 8:13 PM
344kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:43 PM
✅
889kj
82rpm
55%
23mph
Tuesday 1/28/20 @ 10:19 PM
253kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:2 PM
✅
686kj
83rpm
55%
23mph
Monday 10/28/19 @ 11:7 AM
234kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:0 PM
✅
604kj
82rpm
53%
22mph
Sunday 10/6/19 @ 9:6 PM
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:4 PM
✅
395kj
83rpm
52%
22mph
Wednesday 10/16/19 @ 7:10 PM
184kj
68rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/17/19 @ 11:18 PM
✅
505kj
71rpm
64%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 10/5/20
✅ 647 kj
Tuesday 4/28/20
30 min HIIT Ride
Matt Wilpers
189 kj
Wednesday 7/29/20
✅ 411 kj
Wednesday 8/5/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 7/13/20
✅ 578 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 4/13/20
✅ 520 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 2/27/20
✅ 602 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 2/8/20
✅ 889 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 1/28/20
✅ 686 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 10/28/19
✅ 604 kj
Tuesday 8/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 10/6/19
✅ 395 kj
Wednesday 10/23/19
30 min Pitbull Ride
Ally Love
184 kj
Wednesday 10/16/19
✅ 505 kj
Thursday 10/17/19