Shake and Bake

Workouts

Thursday 3/19/20 @ 12:54 PM
170kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/6/23 @ 7:40 PM
βœ…
181kj
73rpm
40%
16mph
Wednesday 9/9/20 @ 11:45 AM
βœ…
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Tuesday 8/30/22 @ 2:38 PM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/19/23 @ 11:28 AM
βœ…
147kj
74rpm
36%
15mph
Thursday 7/2/20 @ 12:53 PM
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:56 PM
βœ…
329kj
84rpm
39%
17mph
Sunday 6/28/20 @ 1:21 PM
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:12 PM
βœ…
392kj
78rpm
41%
17mph
Saturday 4/18/20 @ 3:35 PM
349kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:52 PM
βœ…
421kj
76rpm
43%
17mph
Tuesday 6/30/20 @ 12:45 PM
297kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 6:45 PM
βœ…
322kj
87rpm
38%
17mph
Saturday 9/12/20 @ 3:6 PM
355kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
βœ…
447kj
86rpm
40%
18mph
Friday 6/5/20 @ 2:34 PM
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:42 PM
βœ…
436kj
81rpm
41%
17mph
Thursday 4/16/20 @ 10:28 PM
194kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:42 PM
βœ…
197kj
75rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
170 kj
Thursday 3/19/20
βœ… 181 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Wednesday 9/9/20
288 kj
Monday 7/31/23
30 min Power Zone Endurance Rock Ride
Denis Morton
143 kj
Tuesday 8/30/22
βœ… 147 kj
Wednesday 7/19/23
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 7/2/20
βœ… 329 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 6/28/20
βœ… 392 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 4/18/20
βœ… 421 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 6/30/20
βœ… 322 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 9/12/20
βœ… 447 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/5/20
βœ… 436 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Thursday 4/16/20
βœ… 197 kj
Thursday 1/23/20